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Here are 30 natural ways to boost your libido

Here are 30 natural ways to boost your libido

Emma11

Make tonight a busy one.

Both men and women benefit from regular intercourse by increasing testosterone production, the primary hormone responsible for libido.

It would be best if you stopped smoking.

Ask your doctor to prescribe you a nicotine patch if you smoke. How come? In the same way, smoking clogs the arteries in your heart; smoking can clog the blood vessels in your penis. Have you ever heard of a better reason to quit smoking?

Take your medications into consideration.

You should list all the medications you are taking, then look for any party poopers. There are more than 200 medications that can cause erection problems and diminished sexual drive, including medications for high blood pressure, heart disease, depression, and stomach problems. Check with your pharmacist or doctor if any drugs on your list might be causing the problem. You can’t stop taking a drug you need, but you can discuss changing the brand, dose, or timing of your medication with your doctor.

Get away from it all.

Plan a steamy vacation tonight. Spending time together picturing where you’d go, looking at pictures online, and imagining yourself in some tropical paradise will boost your libido even if you don’t go (or aren’t able to go due to Covid). It’s also much more interesting to discuss than why your teenager is failing geometry.

It would be best if you practice Kegel exercises.

Do you know what Kegels are- the squeezing exercises your doctor prescribed after pregnancy or for incontinence? Your doctor probably didn’t tell you that they also strengthen the pubococcygeus muscle, which is essential for orgasm. Kegels are performed by contracting and gradually releasing the muscle you use to stop urinary flow. Three times a day, perform 20 contractions.

Make pasta for dinner.

Tonight, serve pesto over pasta. Pine nuts are:

  • A great source of arginine.
  • The precursor to nitric oxide.
  • A key ingredient in drugs like Viagra.

Blood flow is improved when arginine opens blood vessels.

Teenagers should act like teenagers.

Make out with your partner in the back row of a movie (or drive-in, if any are open in your region during the pandemic). It’s a sure bet to get your juices flowing since it combines the forbidden with the frustrating.

Make contact with your partner.

Touch or kiss your partner every time you pass them. Kisses and hugs shouldn’t be the end of these moments. The more physical contact you have with your partner, the more desire you will have. For a happier and more intimate marriage, try these little secrets.

Here are some foods to fill you up

Add one tablespoon of wheat germ every time you eat yogurt or cereal. This all-important hormone, testosterone, is made from wheat germ rich in zinc. In addition to beef, eggs, and seafood, you can also get zinc from oysters. You can spark romance by eating these aphrodisiac foods.

Play the role of a new couple

Take a moment to stare at your partner across the room when you’re at a party or out in public. Relationships fall apart when one takes the presence of the other for granted. Could you not do it?

Organize a steamy movie night

Take your partner to see an erotic video. During sex (and before and after), talk about what you like and don’t like.

Take a look at “Fifty Shades of Grey.”

Make your partner laugh by reading a sexy “bodice ripper.” Put yourself in the shoes of the captivating heroine and her handsome yet dangerous lover.

Make sure you keep an eye out.

When you kiss and are intimate, open your eyes. In such times, looking into your partner’s eyes sends a powerful message of honesty and trust.

Let us know what’s on your mind.

Specifically, say what’s on your mind sexually. Your husband will understand if you confess to him that you feel a particular weakness in your legs when you watch him sweat off the stump in the backyard. When you see your wife comforting your teenage son after his first girlfriend dumped him, you’ll be glad again that you married her. Speaking out loud about how everyday things make you feel deepens your intimacy.

Put yourself in the shoes of a new acquaintance.

Remember when you met for the first time, you felt weak in the knees and shivered up and down your spine? That’s something you can have again. Get in touch with her and invite her out. Get dressed up for lunch with him. You should purchase new underwear.

You can create intimate rituals.

We’re not talking about sex here. Rather than waking him up with the alarm, why not wake him up with a steaming cup of coffee? How about preparing a hot bath for her in the evening? What about a special dinner every Tuesday, when most couples are glued to the television? Maybe massage her feet while you watch Netflix with a big bowl of popcorn? Consistency is key. Over and over again, you do these things until they are like a secret language between you two.

Massages are great

Due to the ongoing pandemic, getting a massage, pedicure, facial, or whatever makes you feel better might be challenging. You’re more likely to enjoy your body if you take care of it. Exercise is another good way to maintain your health, and better blood flow to vital organs is a side benefit for everyone.

Talk about new topics.

Try talking to your partner about anything other than kids, money problems, or work annoyances for 15 minutes. Tell them about your dream last night. You saw a cute teenager at the diner who reminded you of yourself in high school and how you felt after making today’s presentation. Your partner takes the lead after the timer expires.

Visit a new place on your own

(Quarantine permitting) go away alone for a few days. When you’re away from your partner, list everything you love and like about them. Imagine yourself making love as you close your eyes. Get erotic on the phone with them. Your front hall will look like a king-size mattress when you get home. If you’re apart from your partner, here are some ways to stay close.

Change the room where it’s being done.

Stay home together and send the kids away. Change the location of where you make love. In the bathtub or on a blanket in front of the fireplace, it can be as steamy as you like.

It would be best if you write your worries down.

You should write down your worries and to-do list before going to bed. The worry that interferes with relaxing and becoming aroused is eliminated when you do this.

Take your time getting started.

Touch every part of your partner’s body for an hour without using your hands. You can also use your imagination (as well as other parts of your body). Instead, caress each other only with your hands, touching every part of the body except the genital area. After a hectic day at work, this can relieve any pressure you may feel to get back to work. Women, in particular, can use this time to relax, escape from their daily grinds, and transition from their other (oh-so-non-sexual) roles.

Take a dozen oysters for dinner.

According to Casanova, he ate 50 oysters every morning off the breast of a young woman in the bathtub-so they must be good for something. Oysters are loaded with zinc, which is crucial for the production of testosterone, the sex hormone in both men and women.

Only drink one (or two) drinks.

Alcohol can set the mood, but too much can drown the flame of desire.

Remember to buy some lingerie.

Make sure you purchase at least one item of sexy lingerie. The touch of silk against your skin will awaken your sensual nerve endings. Who knows what will happen when that happens?

Recreate your favourite sexy movie scene

They’re the ones you know—Flashdance’s lobster scene. In nine and a half weeks, the ice scene will take place. There’s Mena Suvari’s cheerleading routine in American Beauty, Clark Gable carrying Vivien Leigh up the stairs in Gone With the Wind, the pottery scene in Ghost, and Meryl Streep and Clint Eastwood dancing in The Bridges of Madison County.

Make a romantic playlist.

Make sure it’s playing when your partner gets home. You could light a few scented candles while you’re at it. Could anything happen?

Tell your loved one, “I love you.”

Every day, tell your partner two things you love about them. The basis of a steamy sex life is love, affection, and mutual respect.

You should sext your partner.

When you get home, tell them precisely what you want to do.

Take care of yourself.

Ski, walk along a beach, go on a long country walk, or canoe together. Physical activity creates a sense of physical vitality that readily translates into intimacy, allowing you to see each other in a different light.

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